This easy canning recipe calls for stevia instead of sugar, which makes it keto friendly, paleo friendly, and most importantly, family friendly. It’s a great lunch box option when canned in half pint jars and is fast and delicious.

This recipe contains affiliate links.

This recipe part of a partnership with Northwest Cherry Growers and I can’t thank them enough for the tasty cherries. You’ll find them in your grocery stores. Thank you for allowing me to be a Canbassador!

First, if you’re new to canning, don’t worry. It’s easier than you think. The basic idea is you put hot food into warm jars, put a lid on, and put them into a hot water bath or on a steam canner rack for a set amount of time. I’m a teacher in my day job so I created a visual guide to help beginners SEE how canning works in my Canning Essentials Workbook, which you can grab here!

Canning With Stevia

Yes, you can can with Stevia. The Oregon State Extension explains more here but I’ve had great success with liquid Stevia.

I started brainstorming canning recipes with my cousin who has lost a ton of weight safely and successfully on the Code Red (kind of like Keto) program. My cousin Dea and I are both experienced canners and she wanted to put up pantry staples that were both no sugar AND family friendly and this recipe was one that resulted from our text brainstorm sessions.

One website that we’ve loved as a Keto resource is Keto Focus. Annie has tons of delicious recipes that families love and are easy to make. I have started cutting out sugar to help with my migraine headaches and her site has been a huge help.

Stevia is much sweeter than sugar, BUT in canning recipes, you often need to add a lot of sweetness (sometimes cups and cups of sugar) so this recipe calls for a tablespoon of liquid Stevia.

Stevia works well when sugar isn’t needed as a thickening agent, like in my fruit cup recipes.

How To Make No Sugar Blood Orange Cherries

First, you’ll pit your cherries. That will take a few minutes and can be done a day in advance.

Juice your blood oranges. This is a quick step because blood oranges are very juicy and sweet and juice easily.

Prepare your steam canner or water bath canner. If you haven’t heard of steam canners, they are amazing and I explain more about them here but they are ready in 5 minutes, while a traditional water bath canner is ready in 25. They are what I use almost exclusively and what I’d recommend to any canner.

You’ll combine the cherries, juice, water, and stevia in the preserving pan and bring to a simmer.

Then you’ll ladle the cherries and liquid in an even mix into your jars, leaving 1/2 inch headspace, add lids and rings, and put them in the water bath OR the steam canner. You’ll process for 15 minutes at sea level and then you’re done!

Want to know more about these steam canners? You can download the free Steam Canner Fact Sheet here!

You Will Need

4 cups cherries, pitted

2 cups blood orange juice squeezed from 6+ blood oranges

1 cup water

1 tablespoon liquid stevia

Blood Orange Cherries Canning Recipe

Pit your cherries and set aside. This step can be done a day in advance.

Juice blood oranges and discard or compost peels.

Prepare your water bath or steam canner pot. You’ll need about 6 half pint jars for this recipe.

A. For the traditional water bath method, fill the pot with hot water, filling the jars so they don’t float, and bring to a boil.

B. For the recommended steam canner method, fill the steam canner to the mark (just over the handles, using 2.5 quarts) with water, set the jars on the rack, and turn to low.

NOTE: for both methods, you don’t need to simmer your lids nor sterilize your jars. Both steps are not required by the USDA. Read more about simmering lids here and about sterilizing jars here. Both steps waste time and you won’t find any time wasting steps on my blog 🙂

Combine the pitted cherries, the blood orange juice, the water, and the tablespoon of stevia in your preserving pan.

Bring to a simmer.

Ladle the cherries and juice mixture into your warm jars one by one. Leave 1/2 inch headspace and apply new lids and new or used rings, tightening only as tight as you’d tighten a bathroom faucet (not too tight!) and either submerge in the water bath again OR set on the steam canner rack.

Bring your traditional water bath up to boil if using that method OR put the steam canner lid on and turn to medium high.

A. Water bath canners: Wait till the water is boiling to start your 15 minutes at sea level processing time.

B. Steam canners: Wait until the dial is in the green zone for your elevation to start your 15 minutes at sea level processing time.

Process for 15 minutes at sea level (download the free adjusting for altitude chart here!)

This No Sugar Blood Orange Cherries Canning Recipe yields about 6 half pint jars. Label and store jars for up to one year.

If you are interested in using the steam canner, you’ll love the Steam Canning for Beginners Ebook– it’s just $5 and will help you start canning the fastest way, the easiest way!

This tomato jam easy canning recipe is savory, herbal, and rich. It is amazing when paired with meat, goat cheese, pasta, and salty snacks. Read on for the step by step tutorial to make your own tomato jam!

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This recipe is much more savory than it is sweet, and is one that if I were you, I’d can a double batch of NOW, in tiny jars like these

4-ounce jars from Ball and set them aside and gift them during the holidays. You can preserve much faster using a steam canner like this Victorio brand version.

If you haven’t read my post about why you should be using these time-saving canners, read this post here.

But the main idea is that these pots are ready to can in 5 minutes, while a traditional water bath canning pot takes about 30 minutes to be ready. They also make canning a subsequent batch instantaneous, while waiting for a traditional water bath pot to come back up to boil for batch #2 takes an additional 20-30 minutes. They save so much time, and I warmly recommend them.

Tomato jam easy canning recipe!

The recipe calls for Roma tomatoes, which are typically denser and thus cook into a thicker sauce a bit faster. You can use whatever tomato you have on hand, however, and this is a great recipe to use a variety if that is what you have.

Here’s the recipe, with BOTH traditional water bath and steam canning instructions, and you can download it here!

 

How to enjoy this tomato jam easy canning recipe

This is is more of a condiment than a jam. I love it with

• goat cheese on top of pasta
• on an everything bagel with cream cheese
• to replace fresh tomatoes when it is winter/out of season

Don’t think “jam”-  think “sauce” and you’ll find so many uses for this savory pantry staple! These fried risotto balls are dressed with the tomato jam and they were divine. The sky is the limit!

Download the recipe & tutorial for free here!

I had the great pleasure of demonstrating this recipe LIVE at an amazing event hosted by my friend, Mary, at her pastured-everything ranch. She hosted a retreat at Five Mary’s Farms of nearly 20 women a few days ago and we canned SIX batches of tomato jam, plus a few batches of raspberry jam and cherry jam for good measure. I showed them the difference between water bath and steam canning, and it was really fun to see how each compared side by side on the stove.

SaveSave

Steam canners are faster than traditional canners and are much easier. They can be used for any water bath canning recipe and save 25 minutes per batch. Learn how to use a steam canner in this post!

This post contains affiliate links.

The process of canning in a steam canner is simpler because you don’t have to wait for the large pot of water to come to a boil.

You can watch the YouTube video version of this post below!

First, fill the steam canner with the required 2 – 2.5 quarts of water (much less than a traditional water bath!) and set it on the stove. Turn to low. Set the jars you’ll be using for that recipe on the rack to warm, with the steam canner lid on top.

Next prepare your preserve according to the recipe. You’ll cook your jam, your salsa, or your applesauce. If the recipe you’re preparing takes a while to cook (more than 20 minutes) you might cook it first, then prepare the steam canner.

Then, one by one, take the warm jars from the steam canner rack and using the funnel, fill the jars as the recipe indicates. Add lids and rings, and set on the steam canner rack again. Repeat until all the jars are full.

Put the lid on the steam canner. Turn the stove to medium high and watch the dial climb to the correct altitude for where you are canning. When you are in the green/GO zone, set your timer for the time indicated in your recipe.

When the time is up, turn the stove off. You have the option of leaving the steam canner jars on the rack indefinitely, OR you can carefully use hot pads and lift the lid AWAY from you, as steam will surely come billowing out, and lift the jars using the jar lifter and place them on a towel covered countertop to cool.

Listen and watch for the lids to make a ping, ding, or click type of noise, and to become firmly concave on the jars. It may take up to 12 hours for the lid to seal and that is perfectly okay. Sometimes the lids seal while they are still in the air, clasped in the jar lifter. That is also okay. Don’t disturb the jars until they are cool and sealed, at least 12 hours later. Label and store in a cool, dark spot.

You can read more about why steam canning is the Absolute Best Way to Get Started Canning in this post but if you’re ready to dive in, get your steam canner, funnel, and jar lifter (everything you’d need that you won’t already have in your kitchen HERE for cheaper than on Amazon and with free shipping. It’s an exclusive bundle from my friends at Victorio and it is just for my blog readers! It’s our way of helping you get started the best way.

Once you have your steam canner you’ll want to grab the ebook, Steam Canning for Beginners. I explain the answers to your every question – you’ll be canning confidently the fastest way possible!

If you’re not quite ready to grab the ebook, download the free Steam Canning Equipment Checklist and Fact Sheet!

And if you’re wondering more about the differences between water bath canning and steam canning, I have a blog post about that as well. Can you tell I REALLY love steam canners?!

This post will teach you exactly the how to can vegetables the easiest and best way for a beginner, plus will share the best recipes for canning vegetables with water bath canning and steam canning. Read on for how to can vegetables!

This post contains affiliate links.

Canning vegetables begins by choosing HOW you’ll preserve the vegetables. Will you use a traditional water bath (like grandma probably did) OR will you use the more modern, much faster steam canner? You can learn more about steam canning in this blog post, but in short, steam canning cuts 25 minutes off every batch and is much lighter, safer, and easier than traditional water bath canning. You can use the same recipes as you would with a traditional water bath canning process and they speed the whole process up considerably.

When getting started canning, you might want to jump into my Free Canning Basics Course. I’ll share easy to follow lessons in your inbox to get you started confidently!

Free Canning Basics

If you have wondered about canning, thought maybe you’d like to try it out, but didn’t know how to start, this post, and free canning basics course is for you.

You can watch the How To Can Vegetables Blog Post video version below!

If you want to learn more about canning jars, I have a post that explains the Best Canning Jars and simplifies the selection process for you. I have 2 main favorite jars that are the most versatile and one “special” jar for a few types of recipes you might love. Check out The Best Canning Jars post here

The equipment for canning is something people really stress about but I’ve simplified the list. I’m all about no-frills, no-fuss simplicity.

Download the Free Canning Equipment Checklist

Now that you’ve downloaded the canning equipment checklist, you are ready to dive into the canning process.

The Canning Process for How to Can Vegetables

The idea is that you put food into jars, put the lid on, and put the jars into either a traditional water bath (like a hot tub for your jars) or on the rack of a steam canner (like a sauna for your jars). You can download the free visual guide of where I like to put the preserving pan, the water bath pot, etc, below!

How to Can Vegetables Using a Traditional Water Bath Method

First, you must prepare the big water bath processing pot in which your jars will warm up. Fill it and the jars with hot tap water, turn the stove on high, and bring to a boil.

Prepare the preserving pan. In the preserving pan, you will be cooking the fruit into jam, the tomatoes into sauce, or bringing a brine to a boil.

Then it is time to PROCESS. This is where the action happens. Your food is cooked according to the recipe, and your jars are warm from being in the water bath.

The process begins with you pulling one jar out of the processing pot at a time. Pour the boiling water out, place the hot jar on a towel on the countertop. Fill the hot jar with hot food according to your recipe (your cooked jam, applesauce, etc). Put a lid and ring on to the jar. Return the hot jar (now full of food) into the boiling water bath. Pull your next empty jar from the pot and repeat the process. Here’s what you need to keep in mind as you repeat the process:

• You may need to lower the heat on the processing pan. As the amount of food decreases (because you are putting it into the jar) the remaining food will boil faster. Keep an eye on the preserves and stir often. You want it hot but not burning or scorching on the bottom.
• As you fill hot jars with hot food and return them to the processing pot, you will notice the water level rising. Avoid overflowing by pulling a jar from the boiling water and pouring the water from it into the sink.
• This water level issue is compounded a bit by the vigor of the boil and the amount of water that is lost to steam. There are plenty of times where I have had to dump water in the sink to only have to add a bit more once all the jars are filled with food. The jars need to be covered by a minimum of 1 inch of boiling water in order to process.

Once all the jars are filled with food and submerged in the boiling water bath, bring the pot back up to boil. This is when you may have to add hot water to the pot to cover the jars sufficiently. I have filled a drinking glass with hot tap water or used water from the tea kettle. It isn’t advisable to move the very heavy pot full of boiling water and jars from the stove. Use a vessel to fill it.

Once the water is boiling, set a timer for the time specified in the recipe, be sure to adjust for your elevation. Because of the change in atmospheric pressure the higher you get in altitude, you must add 5 minutes of processing time for every 1000 feet you are canning above sea level. I go through my cookbook with a pencil and change all the processing times so I never have to think about it.

Download the Free Altitude Adjustment Guide below!

If during the canning process the water stops boiling (if you turned the stove down a bit too much, or you lost power) stop the timer, and once the boil is resumed, resume timing.

Once the time required has passed, turn the stove off and use the jar lifter to pull one jar at a time from the boiling water bath and set each jar carefully on a towel covered countertop.

Listen and watch for the lids to make a ping, ding, or click type of noise, and to become firmly concave on the jars. It may take up to 12 hours for the lid to seal and that is perfectly okay. Sometimes the lids seal while they are still in the air, clasped in the jar lifter. That is also okay. Don’t disturb the jars until they are cool and sealed, at least 12 hours later. Label and store in a cool, dark spot.

How To Can Vegetables in a Steam Canner

The process of canning in a steam canner is simpler because you don’t have to wait for the large pot of water to come to a boil.

First, fill the steam canner with the required 2 – 2.5 quarts of water (much less than a traditional water bath!) and set it on the stove. Turn to low. Set the jars you’ll be using for that recipe on the rack to warm, with the steam canner lid on top.

Next prepare your preserve according to the recipe. You’ll cook your jam, your salsa, or your applesauce. If the recipe you’re preparing takes a while to cook (more than 20 minutes) you might cook it first, then prepare the steam canner.

Then, one by one, take the warm jars from the steam canner rack and using the funnel, fill the jars as the recipe indicates. Add lids and rings, and set on the steam canner rack again. Repeat until all the jars are full.

Put the lid on the steam canner. Turn the stove to medium high and watch the dial climb to the correct altitude for where you are canning. When you are in the green/GO zone, set your timer for the time indicated in your recipe.

When the time is up, turn the stove off. You have the option of leaving the steam canner jars on the rack indefinitely, OR you can carefully use hot pads and lift the lid AWAY from you, as steam will surely come billowing out, and lift the jars using the jar lifter and place them on a towel covered countertop to cool.

Listen and watch for the lids to make a ping, ding, or click type of noise, and to become firmly concave on the jars. It may take up to 12 hours for the lid to seal and that is perfectly okay. Sometimes the lids seal while they are still in the air, clasped in the jar lifter. That is also okay. Don’t disturb the jars until they are cool and sealed, at least 12 hours later. Label and store in a cool, dark spot.

The recommended method for canning vegetables

I exclusively can with a steam canner. They are ready to can in about 25 minutes FASTER than a traditional water bath, they are lighter and safer to use than lugging a heavy pot of hot water around the kitchen, and I can start my second (or third or fourth!) batch immediately, while in a water bath, I have to refill the pot with tepid water, and wait for it to come up to a boil again. You can learn more about the differences between water bath canning and steam canning in this post and if you’re ready to dive into steam canning, I have an ebook, Steam Canning for Beginners you’ll love.

Recipes for Canning Vegetables

The following recipes are easy for beginners, delicious, and quick. They all make great additions to the pantry and you’ll be so glad you dove into canning when your shelves are stocked with these nutritious jars.

Carrot Pickles

Carrot pickles are one of my favorite pickles because they aren’t cucumbers 🙂 I actually don’t care for cucumbers much, to be honest, which I know is really silly but they just don’t light my fire.

Pickled Pearl Onions

This post will share a recipe for a beautiful, fast preserve that is perfect for use in a steam canner which maximizes it’s time-saving benefits and is also well suited for a water bath canner too! Read on for a savory, quick preserve.

Pickled pearl onions are an ideal recipe for steam canning, so I’ll include instructions for both steam canners and water bath canners.

Bread and Butter Pickled Jalapenos

Bread and butter pickled jalapenos are delicious right out of the jar and on sandwiches. Try them and you’ll be lucky to keep any for later!

Tomato Sauce

This post will share the recipe and a complete tutorial for canning tomato sauce at home. It is and continues to be one of my most popular posts and I have updated it for you all with additional instructions AND another video to help you even more.

Jalapeño Pecan Jelly

Jalapeno Pecan Jelly Easy Canning Recipe is delicious, spicy and sweet, and quick to make. This recipe is from a 5th generation pecan farmer friend, Kristen, from Texas, and she’s been kind enough to share her family’s jalapeño pecan jelly canning recipe with us all. You won’t believe how FAST this jelly recipe is…it might even be faster than my raspberry jam recipe! Read on for the easy recipe!

Ranch Style Salsa Recipe

This salsa recipe is ranch-style because the onions, tomatoes, and peppers are roasted either under a broiler or on a grill until charred (blackened). The tomato skins and pepper skins slip right off after being charred, and the flavors are amazing with this added step. Peeling the tomatoes this way avoids dropping them in boiling water (I explain how to peel tomatoes a couple of ways in this tomato sauce post here) and thus saves time and mess.

Roasted Chipotle Salsa

For this recipe, we Wildflowers have the distinct pleasure of enjoying another guest post from my friend and fellow canning enthusiast. Kimmy is an experienced canner, a lover of all things spicy, author of the Bread & Butter Pickled Jalapeno recipe, and is an active member in our Grow Like a Wildflower Facebook Group. Kimmy and I will be sharing recipes for years to come, I’m sure. There’s no one I’d rather have to help me educate you in your canning pursuits. Here’s Kimmy!

Canning Roasted Bell Peppers

This is a versatile, simple, and easy recipe. Roasted bell peppers are divine on a toasted cheese sandwich, indispensable in Mexican dishes, right at home in Mediterranean meals, and so utterly useful that I run out every year way before canning season returns and I always wish I had made time to can more.