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Chocolate Cranberry Mole

June 13, 2016 by Jenny Gomes Leave a Comment

Chocolate Cranberry Mole: A Fermented Paste from The Fermentista’s Kitchen. This post will share the recipe for a fermented paste that is sweet, spicy, totally unusual, and utterly delicious. Read on for the full tutorial!

Chocolate Cranberry Mole

I live very rurally, as many of you know, so when something exciting happens in my neck of the woods, I try my best to go. When I saw that there was a fermenting workshop a mere 90 minutes drive (as in 90 miles) from my home, on a school night, I corralled two of my dear friends to accompany me and attended. The workshop was hosted by the cooperative extension office, which is a fabulous resource. Nationwide, universities have extension offices that basically offer education in a very wide range of topics for free or cheap to adults. The availability of programs ranges widely with some counties having super up to date websites and tons of programs from crafts, food, garden, livestock, health, and more to some little counties with just a few programs and understaffed offices. Your local extension office could be a wealth of Domestic Wildflower-themed information and I encourage you to investigate your nearest office.

The fermenting workshop was particularly interesting to me because fermentation is something I have really wanted to learn more about but was a bit hesitant to try on my own. I made my first batch of sauerkraut this winter with the help of the GoFerment lid (which I love) with great success and our weekly, toddler-requested hot dogs were greatly improved as a result. Beyond that, the realm of zymology got a bit fuzzy for me and in a classic flaw of my personal character, I didn’t experiment further because I only like to do things I am good at.

I was also excited for this workshop because the featured teacher was the authoress of “Fermented Vegetables,” Kirsten Shockey. I thought to myself that I HAD to attend this workshop because when in the heck else would I get to meet a published author of a super rad book, on a topic that is hot hot hot, in my super remote slice of heaven on Earth? Participation was not optional.

Well, my friends and I drove across state lines, got Mexican food to go, and miraculously arrived on time to the workshop.

In the workshop, we learned about the basics of fermentation, saw several different types of recipes prepared, and were enlightened by several pearls of fermentation wisdom including the fact that fermented foods are much higher in vitamins than their unfermented counterparts. This is due to the fact that the vitamins are no longer bound to their cellulose walls once fermented, making the vitamins more accessible to our bodies. Fermented foods are more easily digested and contribute to overall digestive health, and cultures around the world known for longevity and overall good health consume fermented foods.

It is widely stated by the fermenting community (and I could find no evidence to dispute this claim) that no one has ever died from fermented foods. In some ways, fermenting is much easier than you might think because when the good bacteria are overcome, the result is food that you clearly and instinctively would not eat.

Thus, for those of us interested in cooking more at home, eating better, and creating more of what we enjoy, fermenting is a fun and safe avenue full of culinary delights.

At the end of the workshop, we were treated to a sampler of so many cultured foods I could never have tried them all. I personally gravitate towards fruit more so than pickles, and sweet more than savory, so I filled my plate with fermented rhubarb, apple, raisins, and the like, in addition to many delightful and totally unusual krauts and pickled vegetables.

In between sampling, I got to meet the lovely Fermentista herself and I can say without reservation she not only knows what she’s doing but she’s a kind, fun soul to boot. I also learned that I didn’t have to feel like I would never have a chance to meet her ever again because she actually lives in Southern Oregon, so that joke was on me. I am so glad I felt that way, actually, or I might not have rearranged childcare, Heaven, and Earth to attend.

Kirsten was kind enough to share a copy of her beautifully photographed, entirely comprehensive book (375 pages!) for one lucky reader. Remember, the giveaway rewards you for sharing with extra entries for you, so share away!

Enter to win the "Fermented Vegetables" cookbook!

Chocolate Cranberry Mole: A Fermented Paste from The Domestic Wildflower click to read this fermenting tutorial for a delicious, spicy-sweet fermented paste that is amazing with vanilla ice cream!

Because of what I learned in the workshop, I felt inspired and excited to try a recipe from Kirsten’s blog for Chocolate Cranberry Mole. I have a real sweet tooth and this sounded weird and delicious and because it pairs with ice cream I was sold. Here is her recipe and I will note where I changed a few things; namely I used frozen cranberries instead of fresh.

Fermented Chocolate Cranberry Mole

1 pound cranberries (I used frozen- let them sit out and soften a bit before processing in the food processor)

1 cup dried cranberries (unsweetened)

1/2 cup dried cherries (unsweetened, and sub in more cranberries if you prefer)

5 tablespoons pasilla chile powder (2 ounces)

2 ¼ teaspoons cocoa powder

¾ teaspoon salt

½ cup fresh orange juice (I used bottled lemon juice and it turned out lovely but I bet orange would have been really good)

Process all ingredients in a food processor until a paste is formed. This ferment will not be wet the way sauerkraut would be and is in fact almost dry.

Press paste into a clean vessel (I used a quart mason jar, though it would have fit in a pint and a half jar), try your best to press tightly so air pockets are removed. Press plastic wrap against the surface and lid with a loose canning lid & ring or another fermenting lid (I used my GoFerment and it worked swimmingly).  Allow to sit on the counter and ferment for 7-10 days. Mine sat for 10. You know it is “done” when it has a lemon flavor and a whole new flavor is created. I tasted on day 5, 7, and 10, and I suggest you do the same just so you can taste how it changes. It is remarkable how it just happens overnight. Fermentation is magic, my friends, and Kirsten the Fermentista is a wizard.

Lid and store in the fridge with a round of wax paper atop the ferment, or store in a container just the right size for the amount of mole.

Chocolate Cranberry Mole: A Fermented Paste from The Domestic Wildflower click to read this fermenting tutorial for a delicious, spicy-sweet fermented paste that is amazing with vanilla ice cream!

I served this with homemade vanilla ice cream made with homemade vanilla extract and together it is the perfect combination of spicy hot, chocolate and fruit, cool sweet, creamy and piquant. If you like Mexican Hot Chocolate cake, you’d love this ferment. Next, I want to try it on cheesecake 🙂

Chocolate Cranberry Mole: A Fermented Paste from The Domestic Wildflower click to read this fermenting tutorial for a delicious, spicy-sweet fermented paste that is amazing with vanilla ice cream!

Oh, and it is THE most beautiful shade of red. No wonder it was featured at Valentine’s Day ferment.

Enter to win your copy of “Fermented Vegetables” here!

Enter to win the "Fermented Vegetables" cookbook!

Or, don’t risk missing out and grab your copy from Amazon from this affiliate link here!
Chocolate Cranberry Mole: A Fermented Paste from The Domestic Wildflower click to read this fermenting tutorial for a delicious, spicy-sweet fermented paste that is amazing with vanilla ice cream!
Cheers to fermenting, Wildflowers! What ferments have you tried? Share in the comments below!  

Psst- one more thing! If the idea of preserving foods really lights your fire, I want you to check out my canning course, Start Canning, that will be ready in about 2 weeks! Sign up here to be the first to know and to download your checklist so you are ready to Start Canning!

Filed Under: Cook

Mason Jar French Press

April 11, 2016 by Jenny Gomes Leave a Comment

I love coffee. I love mason jars. I love things made in America. Maybe in that order. Enter the Portland Press by Bucket PDX, a mason jar French press, which makes damn good coffee in a mason jar, and, you guessed it, is made in the USA.

Mason Jar French Press

 

I remember thinking that coffee was gross. That was a really, really long time ago before the days of two jobs in college. When I had just one job and no major yet, I did not desire coffee and didn’t see what all the fuss was about. Many of you may remember days of past where you did not yet know the love affair that most fall into with this caffeinated, kind friend. And then, for most of us, some set of circumstances drives us to try and then, of course, learn to love, coffee. For me, it took the combo of late nights waitressing, early mornings at my fave fabric store job, and stacks of English major reading to skim-ahem, thoughtfully pour over- that led me to appreciate coffee.

 

If you don’t drink coffee, I hope you’ll stay with me for the rest of this post and I also hope you will take my sincere applaud- good for you. It is kinda lame to have any crutch at all but I don’t find it prohibitive enough to change. Crutch on I shall.

 

I also hope all my readers-coffee drinkers and abstainers alike- read on because this post is really about the amazing Portland Press and any tool that makes our lives better by helping us make more of it is a fine thing indeed. I would bet that this company will produce more equally smart devices in the future, so stay tuned.

 

The Portland Press is not a newspaper, so if you google it and come up with something other than this well-crafted implement, keep scrolling. It the invention of an outfit called Bucket PDX and this team of smarties realized that in the coffee making world, most options are made overseas, cheaply of plastic that ends up breaking and being irreparable. Try it; One winter I broke two glass carafes in about a month and went through the utter joke of trying to replace them. The coffee pot purchasing model is set up for you to buy more coffee pots. It is a racket, Wildflowers, and here’s a way out.

 

I’ll explain what a French press is before I get to the genius that is the Portland Press. A French press is a glass vessel in which an ardent coffee lover would put ground coffee. On top of that, one would pour almost boiling water. After steeping, the fitted lid and accompanying plunger are pushed down, thus pressing more goodness from the coffee. Coffee is poured and humans are thus happy, stated, and productive.

 

The problem with the French press (the model I owned before the Portland and in general) is that they are made of thin glass that breaks easily and needs to be replaced…how I do not know. I bet it involves buying a whole new damn press but I’m not going to find out. They also are made overseas. The one model I got seemed really pretty online but when I got it, the rose-gold metal turned out to look pretty cheap and the black handle looks more plastic than anything remotely French. And it was not an inexpensive model.

 

Here I should admit that after the made in China French press purchase, I caved and got my husband a Keurig style coffee maker for his birthday. I will also admit that they make decent, hot coffee very quickly. They are also silly expensive, the plastic cups of coffee are a racket in themselves (I haven’t found them for cheaper than 37 cents each, and usually see them for 50 cents or more) and which it is lame the little cups aren’t recyclable and are inherently super wasteful. I really am concerned with the idea of getting the flimsy plastic really hot and drinking the coffee that has been forced through it. Aren’t you not supposed to heat plastic containers in the microwave? I’m no scientist but it seems like a bad idea.

 

The Portland Press solves all of these concerns and then some. First and foremost: It makes delicious coffee. It cannot be argued; the quality of the coffee produced is awesome. I’m no food elitist, but hear me say: the coffee is really, really good when made in this press.

 

Next off, it takes 5-7 minutes for me to make 3+ measuring cups of coffee from start to finish, depending on how much water I have in the teapot. That is not instant, but it isn’t a long time either. I cannot argue that it isn’t as fast as a Keurig style machine but when I look at ours that is out of commission for some mysterious reason, a mere 13 months after purchase, I don’t care about the few extra minutes.
The lid is made from wood grown and logged in a sustainable, warm ‘n fuzzy fashion in America, and when I read the manual, it states in sort of an unnecessary and sweetly defeated way that one little tiny metal part had to be made in China-but in a factory that met their very high standards- I felt like I had to give those guys at Bucket a high five and a hug. Um, almost the WHOLE thing -wood lid, wool cozy (from happy, humanely raised Oregon sheep!), silicone gasket, (made in CA!) metal plunger (mostly made in the US!) and mason jar are made domestically. I feel like this is a homerun product in so many ways (no, this is not a sponsored post!) that one little metal part made overseas is a non-issue. Well done, Bucket PDX, well done.  

Here is the video that Bucket PDX has shared on their site about the Portland Press.

 

It is evident that the whole product, from concept to creation to sale, is totally well thought out. The best part, even better than the felted wool cozy (you better believe I’m going to test my new wool felting kit out in decorating it!) is that it all screws to a standard, buy in tons of places for about a dollar each, 3 cup mason jar. One of my very first blog posts is an ode to this jar because of its utility. It is the taller, wide mouth jar that is fairly new by mason jar standards, and ideal for canning asparagus spears. It seems so stupid that other presses are made from glass that is NOT a mason jar. Mason jars are meant to be submerged in boiling water, canning season after canning season. They are meant to get hot! They resist chipping, resist cracking under my hasty and clumsy care and are really affordable.

 

So, whenever I do end up breaking my mason jar, I can just buy another one. At the hardware store, at Target, on Amazon, at a thrift store- all for probably under a dollar. I won’t have to call some 1-800 number, I won’t have to have a model number, a serial number, a Hail Mary, and I won’t have to buy another lid. This is truly the last coffee pot I’ll ever need. Right? That’s right, Wildflowers.

Win the Portland Press!

To put the cherry on top, the sweet guys at Bucket PDX have shared a Portland Press for me to give away to one lucky reader. I know they are sweet because they sent me the press without asking for my readership numbers (they didn’t care that I’m a newbie!), answered a ton of my excited emails, and sounded genuinely happy that I liked their press. I know you’ll love it too 🙂

Win the Portland Press!

Enter to win yours here! You will get 5 extra entries for sharing this giveaway so share your heart out with those who will love it too.

Win the Portland Press!

https://thedomesticwildflower.com/giveaways/portland-press-mason-jar-french-press-giveaway/

You know what else I love? The packaging! There’s no plastic anywhere! No dumb plastic bag, no box-within-a-box BS, no insane zip ties…I’ll rant about wasteful plastic packaging in another post but I hate waste and there is zero in this box.

If you don’t want to risk not winning the giveaway, buy yours by clicking the affiliate photo link below! Y’all should probably plan on getting every mother in your life one for Mother’s Day because they are just that awesome.
Mason Jar French Press | A Domestic Wildflower click to read why this is the only coffee pot you will ever need. It makes the best coffee ever in a mason jar!

mason jar portland press french | A Domestic Wildflower click to see why this is the only coffee pot you will ever need! It makes awesome coffee in a mason jar!

Filed Under: Cook

Mailanderli Swiss Shortbread Cookie

January 7, 2016 by Jenny Gomes 2 Comments

  • Mailanderli Swiss Shortbread Cookie
  • This post contains affiliate links. All opinions remain my own. 

    This classic Swiss cookie recipe is a rich shortbread type of cookie that is easy to prepare and my favorite with hot coffee or cocoa. Mailanderli has a variety of spellings on the internet and on recipe cards, you might come across but they all refer to the Swiss version of the sugar cookie. Try this simple recipe that belonged to my Great Grandma Frieda. It is best made with real butter, and extra good if made in the company of loved ones.

    I think it bears mentioning that in my perusal of older recipes, both in printed books and written on cards belonging to women in my family, I really appreciate both the simplicity and practicality of the recipes.

    For instance, this recipe calls for the zest from one lemon. Not half a lemon (uh, what am I to do with one unzested half of a lemon?) nor does it call for just one white and leave you with a purposeless yolk. I have noticed this over and over and think it is one of the reasons that I am drawn to the methods of yesteryear. There’s nothing that turns me off faster than a recipe that requires me to dig out 25 different spoons, cups, bowls, a rosary, and a magnifying glass to complete it. The recipe below and many others found in stained but golden old cookbooks are often in measurements that are easy to remember, surely because we all used to spend a lot more time cooking. I hope this one will be one you commit to memory also.

    You will not find recipes shared on this blog that have multiple adjectives in the title either; If a recipe is titled “sugar-free salted caramel fudge cheesecake pie” I am gone by ‘salted’. Please expect good and simple out of me, Dear Reader, and nothing less.

    Grandma Frieda’s Mailanderli Sugar Cookies

    Mix: 1 ½ cups butter
    1 ½ cups sugar
    Add: zest from one washed lemon
    2 whole eggs and the white of one more egg (save the yolk for brushing on top before baking)
    4 cups flour
    Roll between 2 pieces of wax paper to a ¼ inch before chilling for 8 hours.
    Cut using a cookie cutter (or drinking glass) and brush raw cookies with a little bit of the egg yolk mixed with a little water.
    Bake 15-20 minutes at 350, until barely golden brown.
    Cool on a cooling rack.
    ​

  • Mailanderli Cookie Recipe | A Domestic Wildflower Click to get this simple, authentic Swiss shortbread cookie recipe!
  • Mailanderli Cookie Recipe | A Domestic Wildflower Click to get this simple, authentic Swiss shortbread cookie recipe!
  • Mailanderli Cookie Recipe | A Domestic Wildflower Click to get this simple, authentic Swiss shortbread cookie recipe!
  • Mailanderli Cookie Recipe | A Domestic Wildflower Click to get this simple, authentic Swiss shortbread cookie recipe!
  • Mailanderli Cookie Recipe | A Domestic Wildflower Click to get this simple, authentic Swiss shortbread cookie recipe!
  • Mailanderli Cookie Recipe | A Domestic Wildflower Click to get this simple, authentic Swiss shortbread cookie recipe!
  • Mailanderli Cookie Recipe | A Domestic Wildflower Click to get this simple, authentic Swiss shortbread cookie recipe!
  • If you are a lover of all things Swiss (that is, all things that are tidy, precise, pristine, alpine, gorgeous, high quality, etc.) the way I am, you might enjoy my Swissophile board on Pinterest.

    ​ Follow A Domestic Wildflower’s board Swissophile on Pinterest.

  • If you want more Pinterest inspiration, follow all my boards for all things simple and beautiful.

    Visit A Domestic Wildflower’s profile on Pinterest.

  • If you loved my little grater, it is Pylones brand (which is French, not Swiss, but still adorable) and similar ones can be found here and I am crazy about their darling kitchen items. Once upon a time, my boyfriend bought me one of their hot pink and orange toasters…sigh.

    As for my one of a kind rolling pin, it was handmade by Cuddihy Wood Creations. Head over there to request one! I have the matching salt and pepper shakers too 🙂

    ​
    Enjoy, Wildflowers! Tell me: What is your favorite cookie recipe? Have you ever heard of or made Mailanderli before? Share in the comments below!

[Read more…] about Mailanderli Swiss Shortbread Cookie

Filed Under: Cook

Homemade Sauerkraut

December 17, 2015 by Jenny Gomes 2 Comments

Homemade Sauerkraut: Home Fermentation & Zymology 101

This post may contain affiliate links. All opinions are my own. 

Homemade Sauerkraut

Homemade Sauerkraut: Zymology 101

Sauerkraut is simple to make at home and the part that requires attention is handled by a simple, made in the USA, effective product called the GoFerment lid. I am terrible at tasks that require long term attention. Making bread from scratch, minding candy as it cooks to a certain temperature, rinsing sprouts (daily? weekly? twice daily? hourly? ugh!), and the like are all failures for me. This device caught my attention because it eliminates the burping and paying attention during the week the produce ferments on the counter.

Get a cabbage, a mason jar, and a GoFerment lid (or an old fashioned crock if you have the attention that I lack) and a little salt and read on Wildflowers!

You will need:
½ green cabbage
½ tablespoon salt

You can double the above and use a half gallon jar. You can purchase quarts (for the half recipe that I made) or a half gallon jar (that I rarely see in stores in my rural area) by clicking the photo links below. Furthermore, if the idea of a handy lid that ensures fermenting success is enticing, click the photo link below to purchase.


Go Ferment! Wide Mouth Mason Jar Mold Free Anaerobic Fermenting Kit w/ Recipe E-book (2 Pack, Grey)

Wash your receptacle (mason jar and GoFerment lid or crock) well and set aside. Fill the airlock (the top vial-thing extending into the air) to the fill line with water or cheap vodka. The airlock allows the gas that is created in the fermentation process to escape without allowing potentially mold-causing air in. It’s pretty smart.

Slice cabbage into shreds. Place cabbage into a bowl, add about half of the salt and begin working the cabbage with your hands, sort of kneading and massaging with vigor, aiming to release from the cabbage all the water that is naturally held within. I felt a bit disappointed at first because the brine took a while to be created. The more you squeeze, the more the cabbage will break down and the more brine will be released. Add the remaining salt and squeeze ever more. The goal is to create enough brine to cover the cabbage. If you become impatient or you don’t have quite enough brine, you can add some brine to the jar in the next step.


Homemade Sauerkraut: Zymology 101 | A Domestic Wildflower click to read this helpful tutorial for those interested in getting started fermenting foods like sauerkraut! This tutorial tells you everything you need to know to make a batch of sauerkraut in a mason jar on your countertop. Click to read now!

Homemade Sauerkraut: Zymology 101 | A Domestic Wildflower click to read this helpful tutorial for those interested in getting started fermenting foods like sauerkraut! This tutorial tells you everything you need to know to make a batch of sauerkraut in a mason jar on your countertop. Click to read now!
Fill the clean crock or jar with the cabbage and brine. If the cabbage is not completely covered, add a brine solution of one cup water plus 1 teaspoon salt until the cabbage is completely submerged.

Screw on the GoFerment Lid and watch and wait for 7-10 days. Foaming a bit is okay, and the airlock allows gas to escape without letting potentially mold producing air in. I tasted it at day 7 and then at day 10. Day 7 was not enough tang, and too much like plain cabbage. 10 was perfect. Check yours with a clean utensil and give it another day or so if the taste isn’t to your liking.

If you want more information on fermenting foods, www.culturedfoodlife.com is a site I found that is full of information. The post I found particularly relevant was this one here: http://www.culturedfoodlife.com/fermenting-tip-use-a-lid-or-cloth/ This post discusses the pros and cons of using an old fashioned crock and troubleshoots some common pitfalls.

Why you should be eating more fermented foods: Fermented foods such as sauerkraut, kimchi, kefir, buttermilk, and other vegetables help the immune system work at an optimal level. They are a natural source of microflora which helps with digestion and a variety of other systems within the body and they are a source of many nutrients. Furthermore, fermented foods were present in the diets of nearly all our ancestors. The most important reasons, to me? They are delicious, inexpensive, and fun to make.

My final product:
I LOVE how my sauerkraut isn’t mushy. It is soft, but not much. The mushy storebought ‘kraut I have had in the past has been entirely lacking structural integrity which I’m not crazy about. This homemade goodness is toothsome, even. It’s a condiment homerun. The flavor is cabbage-y but salty and tangy and really, really good.

To enjoy: I will be putting this sauerkraut in a Rueben sandwich, and on a Polish dog. What else should I eat it with, Wildflowers? AND, what should my next fermenting project be? Thanks for sharing your suggestions in the comments section! And if you want to grab your own GoFerment lid, use the link below!

Go Ferment! Wide Mouth Mason Jar Mold Free Anaerobic Fermenting Kit w/ Recipe E-book (2 Pack, Grey)

Homemade Sauerkraut: Zymology 101 | A Domestic Wildflower click to read this helpful tutorial for those interested in getting started fermenting foods like sauerkraut! This tutorial tells you everything you need to know to make a batch of sauerkraut in a mason jar on your countertop. Click to read now!
My finished sauerkraut atop my sourdough English muffin, gouda, and turkey sandwich. Amazing!

If you aren’t sold on this weird, on the counter, home fermenting thing, consider this: By adopting waste-reducing processes, like home fermenting, you can waste less money and fewer resources. Food waste is a real shame, for lots and lots of reasons, and this infographic below can be a guide for buying dry goods in bulk and produce not in bulk and more often.

For example, my little family often won’t eat a whole head of cabbage before it starts looking less than appetizing. So, by cutting my cabbage in half, making roasted cabbage and onions for supper and sauerkraut with the other (both while the cabbage is fresh) then I have avoided the food waste I might have succumbed to otherwise.


Food Waste Prevention - Buy in Bulk

Source: Fix.com

If you are feeling excited to try fermenting, you are ready to learn about canning too! I have created a completely free canning basics course that teaches the three things I see beginners struggle with the MOST: equipment, process, and safety. You can sign up for this easy video+ email course here! 
Happy fermenting, Wildflowers! I can’t wait to hear what you are fermenting, what you want to ferment, and how much you love the GoFerment lid that removes the ‘minding’ from making yummy things like sauerkraut! Comment in the section below!

Filed Under: Cook

Swiss Muesli

December 10, 2015 by Jenny Gomes Leave a Comment


Swiss Muesli

Swiss Bircher Muesli: An Authentic and Healthy Breakfast

Muesli is a widely used descriptor referring to breakfasts made with grains, dairy, and fresh fruit. The recipe that follows in this post is adapted from the excellent “The Swiss Cookbook” by Betty Bossi gifted to me by my kind Swiss cousins. If you are hungry for a wholesome breakfast that is fast and delicious, read on.

I am told that Betty Bossi is the Swiss equivalent of America’s Betty Crocker. As a lover of all things Swiss, I am excited to work my way through this beautiful cookbook which is broken down by regions in Switzerland and recipes that hail from that area. The recipes are also denoted with Swiss flag icons with 3 flags meaning “very authentic” and 1 meaning it uses authentic elements with a modern interpretation. I’d recommend it for any Swiss cooking enthusiast and you can purchase it from Amazon by clicking the affiliate photo link below.

The original Bircher muesli recipe, waving 3 little Swiss flags, made enough for more than one breakfast and called for currants, which I don’t have access to. I also modified the requirement for sweetened condensed milk to require my crockpot-ed sweetened condensed milk-turned caramel that I shared here. If you have a can of sweetened condensed that you haven’t turned into caramel, by all means, use it. I found the caramel to be really tasty and I hope you do too.

Bircher Muesli – Serves 1

3 tablespoons rolled oats
1 ½ tablespoons crockpot caramel or sweetened condensed milk
1 tablespoon milk
1 tablespoon lemon juice
1 large apple

Mix all the ingredients except the apple together in a bowl. Using a box grater, grate the apple over the mixture and combine.

Click to download your free recipe card!

Swiss Muesli: A Fast, Healthy, and Authentic Breakfast | A Domestic Wildflower click to get the recipe that is miles better than store bought! This post also shares the recipe on super cute printable recipe cards.

Garnish with: coconut, walnuts, pomegranate, berries, almonds, chopped strawberry, or any other additions you’d like to start your day.

Optional: A few tablespoons of whipped cream, finely ground hazelnuts or almonds, or chocolate chips.

Substitutions: Swap out the sweetened condensed milk for yogurt or cream and 1-2 tablespoons honey or sugar.

Enjoy, Wildflowers! I actually make this for lunch very often and share the bowl with my babies. I love how it fills me up but is light and fresh-tasting (thanks, apples + lemon juice!). I also like how you can sub out and switch in easily based on whatever you have on hand; that’s my kind of recipe.

If you love all things, Swiss, the way I do, be sure to follow my Swissophile Pinterest board by clicking “follow on” below! I’d love to connect with more folks who love all things precise, moderate, alpine, and tidy 😉

A Domestic WildflowerSwissophile

Muesli: An Authentic Swiss Breakfast that is healthy and fast from A Domestic Wildflower. Click to read about this breakfast and read why the author loves Switzerland!

Follow On

Please share in the comments below the variations of Swiss Muesli you’ll be trying! Have a great breakfast, Wildflowers!

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Filed Under: Cook

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Start Canning Course | The Domestic Wildflower click to read this super helpful list of resources, tools, and gift ideas for the homemade and handmade enthusiast in your life!
This video course will invite you into my kitchen to watch me can a wide variety of recipes and use several beginner friendly techniques. It is the perfect course if you want to learn but have no idea where to start; even if you've never boiled a pot of water! Learn how you will know you are doing it right, safety best practices, simple recipes that are foolproof and guaranteed to impress, and skills to apply to any recipe.

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Make easy, no-cook fruit & vinegar syrups for cocktails & mocktails! This ebook shares crowd pleasing recipes and simple to understand ratios so you can make a shrub on your countertop any time- without a recipe. Dive into these Prohibition Era drinks today!

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